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Category Archives: Spiritual

Bring Your Life Into Focus

The grind of the pandemic have many asking:
  • What’s important in my life? 
  • How can I simplify things & let go of what no longer serves me? 
  • How do I nurture myself,  so that I stay healthy?
These questions came home to me recently, when I tested positive for Covid.  After going into
“oh crap!” mode, I decided to use this unplanned downtime to reflect on what’s important .
A few years ago, I remember running so fast that I found it difficult to pause and reflect, exhausted from the grind of juggling my busy household- kids, husband, business and a variety of board responsibilities and community projects.
Life had a momentum of it’s own…
and often I felt like I was at the whim of whatever “fire” needed to be put out at the moment.
Being in stress mode, day in and day out was not sustainable… And after dealing with adrenal fatigue, thankfully I’ve found ways to tap into daily rituals that allow me to live with greater balance and focus- ways that allow me to choose how I spend my time and serve clients that I love,  doing what I love.
I’m so grateful for this clarity.  And as a result of those stressful moments, I’ve amassed a number of powerful tools to help my clients and I live with greater balance and purpose.
In a very short time, I help clients get really clear on what’s important, and help them let go of the distractions that get in the way of living a truly joy-filled life.
The key is to bring your life back into focus….
So if you’ve been feeling spun out .. too busy to stop and enjoy life … Let’s talk!
It doesn’t need to be that way…
Pause and ask yourself:
  • Am I living a life that I love? 
  • Where do I find joy?
  • What am I tolerating? 
If you struggle with these questions, then let’s find a time to talk.  I’m offering 30 minute over the phone SuperCharge Your Life Consults over the next week to the first 5 people who reach out.
By the way, no need to worry,  even though I have the dreaded Covid,  it’s thankfully been like a mild cold and given me a chance to stay home and do spring cleaning… No sailing this weekend!
Let me know how I can best support you in creating a meaningful life that you love!

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Supercharge Your Life

Are you feeling it?
Spring has sprung and nature is opening to full bloom…
and yet, like a bud, maybe you aren’t quite ready to fully open up yet, holding yourself back from doing the work to supercharge your life…

Unsure or unable to move forward?
or Swirling around in indecision – afraid to make your next big move?
or just plain stuck?

We all have moments like this – and the sad thing is we can get caught in this wash/ repeat cycle for months or even years-

Beating yourself up with –
“why can’t I just do IT?!”
“what if I do it wrong?”
“I just need more information”
“who am I to think I can do this?”

These are common struggles- I hear over and over again as I work with clients who want to shine their gifts in the world and vote for themselves again.

Here’s the deal – We are the stories we tell ourself–

I can’t!
I should….
I don’t know how…
I’m confused…
I’m not ready.
What would others think if I don’t do it perfectly?

You have a choice…

You can spend years in psychotherapy and/or beating yourself up
take the time to clear your deeper thought gremlins that are stealing your life in just a few sessions.

How do I know this?
I’ve been there- laying awake at night worrying…
when I was working in corporate Human Resources and aching to find something that truly expressed my talents and help people to move forward..
I was in a swirl.. in an unsatisfying marriage where I thought if I just worked harder I could save it.. Afraid to set out on my own – because I couldn’t picture how I could support myself.

I wish I knew then, what I know now …

and yet those were the stepping stones that helped me seek out cut-through tools to help myself and others, get clear, move forward and live a life we love!

I was talking to a client the other day and she exclaimed “it’s time!”
I must take action. I know that it’s costing me a mountain of frustration, millions of dollars and my precious time. I’ve spent enough time holding myself back- I’m ready to step out and share my brilliance! Let’s do this!

Maybe it’s because we’ve been through a year of contemplating what’s important with Covid times, or because it’s spring…

Whatever the reason…
There is something that is propelling you forward to create new beginnings..

Sometimes all you need is a help from someone who has been around the bend and can ask the questions- help you access your own answers, and see what you can’t see to shift things up and start you off on a whole new trajectory to being your confident, go-getter self.

Let’s do this!

I help you pull back the covers on what’s been holding you back, for sometimes a lifetime…

How do I know this?

I’m an intuitive
and I deeply listen to you and your body’s messages….

I’ve been helping friends and clients (doctors, social workers, psychiatrists, professionals, coaches) unlock the limiting beliefs that have kept them stuck – and helped them turn their overcoming stories into their strength.

Let’s uncover your story – and your super power strengths so that you can be unstoppable.

And release what’s kept you feeling stuck- so you can fully blossom.

Take the first step to clarity by scheduling yourself TODAY for your free Super Charge Your Life consult
(my gift to you) Click here to schedule your 30 minute super charge your life consult!

I believe in you! Let me know how I can best support you in creating a meaningful life that you love!



Your Intuitive Women’s Leadership Coach and Mindset Mentor

time has come

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Self-Care Tips

I’ve been thinking a lot about what we are doing for self-care during these interesting times we are living in. Here’s a short video of a story that hit home, sharing what helped me to see the
importance of taking care of this precious life that we’ve been given.
If you’d like to explore other ways to own your awesomeness –
Join me for self-care tips….
I’ll be sharing a powerful process that quickly identifies what’s holding you back and
allows you to bring in the NEW..
  1. Claim what you want – self- acceptance, calm, joy, confidence, safety, etc…
  2. Release stuckness (shame, anxiety, etc) and insert what you want with tapping
I’d love to share this with you- it’s truly a game changer!
Text or call me at 805-305-9255.
I’m here to our lighten and brighten your load!  So we can all rise up and live with purpose, passion and aliveness!


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Happy New Year 2021

As we ring in this happy new year 2021 –  Will you join me in the following loving kindness invocation?
 “May all beings everywhere be happy and free, and may my thoughts, words, and actions contribute in some way to happiness and freedom for all.”
This has been my mantra for a number of years.  As we turn a new page and usher in a new year full of possibilities I feel the urge to step it up and offer additional support wherever I can to help birth our planet’s awakening- can you feel the shift happening?!
What an exciting time to be alive… yes sometimes challenging, and frequently confronting and yet “we were born for these times”.
For a number of years now I’ve been helping women find what’s calling them and combat their gremlins of doubt, fear and confusion, so they can boldly birth their dreams and become
co-creators of their juicy life.
I believe that we women have an important part to play in birthing our new earth.
We know how to create thriving, sustainable communities by using our skills of collaboration, communication and building community. NOW is the time!
Do you have dreams that you’ve set on the back shelf waiting for “someday” to come? 
Know that you have an important part to play!  
Every women I speak to has something to offer our world. 
I can’t wait to share with you the exciting ways that I’m offering to support you in bringing your talents, skills and unique experiences to the table to serve in big ways.
Stay tuned for announcements in the coming weeks… but for today I’d like to share with you 2 opportunities to get clear on your next steps for creating a phenomenal new year..
Make Time for What’s Important- You are Soo Worth It!
You will come away with tools to:
* Gain clarity on your intentions for a happy new year 2021
* Do more by saying less
* Develop an initial action plan for success
Once there, you’ll want to go to touchstone topics to sign up.
And if you missed my recent
Virtual Vision Board Workshops

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