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Category Archives: overcoming obstacles

Get Unstuck!

Powerful tools to tap into your creativity, ideas and passion!
Watch this 5 min video. . . 

Has a sense of lack gotten you down?

Wanting more money, time and resources? 

It’s tricky to create more, when you are feeling less than abundant.

I’ve been working on my own desire for more time in my week (there’s just so much to do. .).

And seeing clients who want to create more financial abundance.

Some of the first few questions I ask are:

What’s most important to you?  What are your values and desires?

Who do you get to be as you are creating your abundance (ie. I am a passionate catalyst for tapping into abundance).  

What are you most grateful for? 

When you are feeling less than abundant- gremlins of doubt, fear and/or confusion surface and put your brain into fight or flight mode (or what I call lock down). In this state it is difficult to:

  • be creative
  • see and celebrate your wins, and
  • see a clear path that leads to your abundance.
  • And you begin to second guess yourself- and ask “am I on the right path?”

One of the most powerful tools to overcome this state of lack and indecision is to do a heartstorming process that re-activates your passion, creativity and belief in yourself.  It’s kind of like brainstorming, but activates your heart- which is thousands of times more electrically charged than your brain (potent untapped energy).

Check out the short video above, that I created for you to tap into ideas for your next steps. . .

The steps are basically:

  • Get clear about what you want to create.
  • Go to your heartspace by connecting to a space of love and appreciation
  • Ask “how can I create . . .?”
  • Tune into your senses and listen to your heartfelt messages- no editing.
  • Write them down, and pick your top 1-2 ideas.
  • Create a plan to move you the right direction over the next 24 hours (note you may need to break it down into bite size pieces).

Committing to a plan is the point of decision where you step out and test the waters, and more pieces of the puzzle can be revealed.
This is just one of the powerful tools that are available to guide you to your brilliance and

help you access your answers and

creatively engage your thinking capabilities

so you can see possibilities for yourself and your business that you couldn’t previously imagine.

Ahhhh!  Clarity! and Action!

If you found this helpful- please share with a friend!

Here’s to your health, wealth and aliveness!


Business Success Coach and Mindset Mentor

for Busy, Overwhelmed Business Women

P.S.  Here’s to your abundance!

If you’d like a personalize plan of action contact me this week!  I’ve set aside 5 complementary Supercharge your Life consults to activate you and your business with greater ease and abundance!   I believe in you!

Click here to schedule your free personalized consult!

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Can I share a secret?

Can I share a secret with you?

At the sake of being too woo woo I’m going to share a powerful process with you that’s helped to keep my sanity over the past 18+ years. It has carried me through my advance degree in Psychology, a divorce, and too numerous to count stressors with work and relationships.

It’s called Body Talk

a holistic approach to balancing your mind and body -to bring you back into balance after experiencing trauma, overwork, and/or prolonged stress. (something we will all experience at some point or another).

I’ve been offering this process to my private clients over the past 5 years- to doctors, healers, and women in high level management positions who want to unlock greater abundance

  • ease in your body
  • clarity in your mind,  and
  • relief from long held traumas that have kept you stuck in overwhelm, distrust and/or confusion.


One of my doctor clients raved

“a very powerful modality for getting to the core issues that often elude the conscious mind”  Shelly B.

Spoiler alert!!  DOING all of the right activities isn’t enough to bring abundance – coming back to your innate wisdom is the key!

After listening deeply to their bodies – clients have experienced:

  • greater trust in themselves & their world
  • opening up to greater financial abundance
  • relief from physical symptoms that have been screaming for attention


I want you to have the freedom to live into your purpose and passion – and be released from the binding chains of stress. Studies have shown that when the body holds persistent stress, this can lead to a cascade of physical issues, not to mention overall dis-ease with life.


Here’s a free sampler  Click here to experience relief!

You’ll find a short video on Cortices- a simple but powerful technique to center yourself- to bring your back into balance so you can think more clearly and de-stress.

A client shared with me “it brought the lights back on”.  What do you have to loose? Here’s to turning on the lights!

And if you find this useful – share it with a friend!

P.S. Please share other powerful tools you use to release stress and come back to clarity and wholeness!


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Plan for Success- “Looking Back to Look Forward”

Before building a robust plan for success, it’s helpful to take a look back and review your progress and seek out learning opportunities.

Note that as you do this, you’re not limited to strictly business related metrics.  Life is a balance of multiple factors. Consider the following areas, as you answer the questions:

  • Relationships– personal life, family, friends, community
  • Health & well-being– emotional, mental, physical & spiritual
  • Career & creative expression– growth, expression & service
  • Time & money freedom– ability to follow personal pursuits, create comfort & give abundantly

1) Looking back, what were your biggest achievements/ most memorable moments over the last year?

2) What were some of the wisest decisions you made last year?

3) What are the greatest lessons you have learned over the last year?

4) Looking forward, what do you want to do more of?

5) What do you want to do less of?

6) If you had it to do all over again, what would you do differently?

Stay tuned for next steps to designing your Spectacular New Year!

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Get Unstuck! & Live Life With Passion

Have you felt like there’s something bigger calling you?

But can’t seem to put your finger on what’s stopping you?

There’s one simple tool that helps to focus you on your bigger purpose- Visioning!

I invite you to sit down and take some time for yourself to connect with what’s  important to you.   Only then can you move your life forward with inspired action.


Click below to listen to guided recording to help you get unstuck:

Visioning is the first step to living life with purpose, enjoyment and meaning.

Contact Carrie at http://keystoempowerment.com/lets-talk/ to explore other tools for living a life you love!

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