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Category Archives: Emotional

Want Big Results? & Happiness?!

As the seasons are changing, it’s imperative that we go within and balance who we are BEing with what we are DOing.

I don’t normally showcase videos from other sources, but I found this short video powerful- reminding us to focus on what’s really important and who we are BEING (all part of living intentionally).

Click here to see a powerful video!

Focusing on who we are BEing is key to rising up to what’s possible- a fact that was highlighted recently as I completed Heart Core Leadership.

It was key to remind myself over and over again, that I am a passionate, connected, loving leader as I helped my teammates do the seemingly impossible- raise over $5K in less than 6 hours to combat human trafficking while simultaneously feeding hundreds of homeless people on the streets of San Diego, with no financial support of our own, funded only by the love and care of our friends, family and local businesses.

I got to get out of my own way- my fear of asking for money and asking for support and throw out the window my limited thinking on what was possible. (can you relate?)

Who do you get to be as you live audaciously into your big ideas?

Take the time to consider this- pick 3 attributes that you are currently living or wish to lean into and send them to me.

Drop me a line and share with me how this lands for you, who you are BEing and/or if you would like support with this. 

Hint: This helps you focus on what’s really important as you squeeze the most out of life and living!

Here’s to your health, wealth and aliveness!


Business Success Coach and Mindset Mentor

PS.  Join us every week on Thursdays at 5pm PST on Facebook Live on Keys to Empowerment-

for Come Alive at 5! 

15 minutes dedicated to focusing on powerful tools to SUPERCHARGE your life- to align with your purpose, passion and profitability.

Follow me on Facebook and you’ll get an invitation! 

or Click on on my Keys to Empowerment page.

See you there!

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Thought Gremlins

Are Thought Gremlins taking away YOUR dream?
With Halloween upon us I couldn’t pass up the opportunity to talk about *Thought Gremlins* – those thought patterns that keep us from moving forward in our

Like a thermostat, we can get stuck on set point. We get comfortable. Then, when new possibilities open up, our thought gremlins of dissuasion and/or distraction kick-in and keep us from moving forward. See if these sound familiar.


*When your self-talk tells you “You can’t!”
“Remember what happened last time. . ”
“Yeh but. . .” or some other form of self-talk that inhibits your ability
to move forward in your life:

– Hit the pause button
– Tell yourself- “Up until now . . .”
– Employ the following 3 steps:

– stop telling your story “I can’t . . because . . .”
– lose your fascination with the story
– become incredibly fascinated with what new
are opening up by asking- “What ARE the greater possibilities?”


When the minutia of life suddenly has your rapt

– Ask yourself “What do I REALLY want in this moment? My laundry or my
– Engage with your vision – remember what you want to create – expand on
it. Read it. Speak it.
– Take ANY action in the direction of your dream.

Do any of these patterns feel familiar? Have you been allowing the “Thought
Gremlins” of dissuasion and/or distraction to keep you from your dreams?

Take inspired action today!

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Power of Gratitude

“Gratitude unlocks the fullness of life. Gratitude makes sense of our
past, brings peace for today and creates a vision for tomorrow.”

~Melody Beattie

In this hustle bustle world that we live in, isn’t it interesting that when we pause to give thanks and express heartfelt appreciation that whatever we appreciate expands and shows up more frequently in our lives?

I was recently challenged by a particularly negative person. I was starting to get a little put off, until I shifted my attention to how grateful I am for this person- the unique gifts that they share with me and the world. Miraculously, as I felt greater appreciation, the other person became less of a bother. Have you ever noticed that whatever you focus on,
life mirrors back to you? The more I am grateful for my friends’ love and support, the more love and support I find reflected in my life.

Join me in asking- *”What am I grateful for today?”* And continue to ask
this question as a daily practice and watch to see what “miracles” happen
in your life.

Happy appreciating!

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