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Category Archives: Emotional

It Brought Me to Tears

This month we are focusing on the power of gratitude to up-level your life and business.

Have you noticed that staying in the higher vibration of appreciation makes magic happen?
It lays the field for the right ideas, people, opportunities and just awe inspiring events  to  delight and open us up to greater possibilities.

With that in mind-
I can’t wait to share with you a powerful process that I’ve been playing with called counterfactual thinking.
It’s easier done than explained. but in short it takes gratitude to a whole new level.

If you want the short cut- plug into my weekly Facebook Live on Thursday evening
where we’ll be playing with deeping our sense of gratitude .

Here’s a quick sample – Take a moment to contemplate how fortunate you are and how things could’ve been different if an event or particular person wasn’t in your life. . . Think family, friends, chance encounters, support where or when you didn’t expect it.

My appreciation exponentially grows, when I think about the deep friendships that have supported me through my most difficult times (like my divorce and that whole transition). . .  and how we were in each other’s life at just the right time and provided the mutual support we all needed and how life could have been sooooo different if my friends weren’t there.  It makes me tear up with gratitude and my heart open even more. (if that’s possible!!) to contemplate how we mutually supported each other in just the right way through it all. . .

So where are you in gratitude for life showing up in miraculous ways to support you?

Again thank you for being in MY life!

Here’s to your health, wealth and aliveness!


Business Success Coach and Mindset Mentor

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Grateful for you!

Grateful for YOU! 
and your ability to live, thrive and connect to what light’s you up!

I’m having so much fun with gratitude and appreciation this month….

Did you know that just 5 minutes of gratitude journaling each day can have a huge impact  on your life?

Studies have shown that gratitude helps with health and well-being and being a better manager – helping you network, increase productivity and decision making and increases optimism and resiliency too (and who couldn’t use a little more of that??)

In essence, it sets our perception filter so we are on the look out for more good. . .
How powerful is that?!

And even though I’m the eternal optimist- this is a great reminder that there’s always good to be had.

You may already have an active gratitude practice, and yet consider playing with a couple of the prompts I use every morning from Jeanna Gabelinni’s Prosperity Principles. They have powerfully transformed my life. .

* List 5 pieces of evidence that you are on the right path. . . 
For example, last week, I was appreciating that I have clients who love the work that we are doing and
generously refer clients to me.

* List 5 things that you appreciate about your life & biz. . . 
-Last week I was appreciating that I get to work with bright, motivated, conscious men and women
who are making the world a better place.
-And I can be of service and make good money working flexible hours that allow me to indulge in self care
practices- regular exercise, massages, and dinners with friends and business associaties.

What are you appreciating?  
And what are “God’s breadcrumbs” that are showing you you’re on the right path?


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Keys to Coming Alive!

I was feeling a little depleted last week- maybe it’s the change of season, or having so many delicious opportunities on my plate!!

Can you relate?!

Either way, I want to share with you some of the ways that I’m tapping back into my juicy aliveness.

Here are a few tried and true practices, the keys to coming alive that help me manage my fast-paced daily life of juggling mothering, active social life and engaged intuitive business coach:

* Engaging with my daily practice of prayer, meditation, intentions & gratitudes
* Taking walks in nature– at any time of day and deeply grounding
* Following my heart’s desires– dancing, listening to uplifting music, attending interesting talks
* Spending quality time with friends and family who source me with joy
* Resting and hitting the pause button to allow space for contemplation & new ideas to flow through
* Doing energy re-patterning on myself to reconnect my energy and release the blocks
* Eating healthy foods that nourish the soul!- Loving preparing apples and squash  this time of year!

Let me know if you’d like additional information on any of the above. . .  I would love to share, especially the daily practices and energy re-patterning that are accelerating my ability to move things forward with a greater sense of ease and joy.

What practices are you doing to help you feel alive and centered?

Here’s to your health, wealth and aliveness!

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What’s your life worth?!?

Where can you open to greater possibilities and abundance in your life?

Wanting to tap into greater wealth?
Desiring richer relationships with yourself and others?

I’m not saying I have all the answers but your body does. . 

I recently felt stuck– I was doing everything that I “should be doing” but didn’t feel that I was getting the results I desired. .
and then I realized a deeper knowing
that there was something within me, a blind spot, that if addressed, could
open the doors to receiving even more magic and abundance.

So I called my energy practioner, who’s supported me over the past 15+ years, and found relief, as the spicket of abundance opened back up when I released the anger, sadness, and frustration that I’ve been holding  in my body after  my recent divorce.

It’s all inter-connected.  When I was holding on to the pain of my emotions, it
kinked the hose for the good stuff to flow. 

I share this because – you don’t have to suffer –
There’s a way out of your self-imposed prison of limitation.

If you’ve been experiencing
Unexplained pain in your body?
Difficulty focusing and/or inability to move things forward?
Or a pervasive sadness or numbness in your emotions?

These could be signs that your hose is kinked. . .

It’s your body’s way of screaming for attention!

And like my friend, I’ve been using my intuitive superpowers to help super- achievers like yourself access their inner knowing and revitalize their energy and getting phenomenal results (in their relationships, finances and ease).

Let’s get to the core of what’s dis-stressing you-

by listening to your body’s messages –

so you can live with less stress and more aliveness. 


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