Can I share a secret with you?

At the sake of being too woo woo I’m going to share a powerful process with you that’s helped to keep my sanity over the past 18+ years. It has carried me through my advance degree in Psychology, a divorce, and too numerous to count stressors with work and relationships.

It’s called Body Talk

a holistic approach to balancing your mind and body -to bring you back into balance after experiencing trauma, overwork, and/or prolonged stress. (something we will all experience at some point or another).

I’ve been offering this process to my private clients over the past 5 years- to doctors, healers, and women in high level management positions who want to unlock greater abundance

  • ease in your body
  • clarity in your mind,  and
  • relief from long held traumas that have kept you stuck in overwhelm, distrust and/or confusion.


One of my doctor clients raved

“a very powerful modality for getting to the core issues that often elude the conscious mind”  Shelly B.

Spoiler alert!!  DOING all of the right activities isn’t enough to bring abundance – coming back to your innate wisdom is the key!

After listening deeply to their bodies – clients have experienced:

  • greater trust in themselves & their world
  • opening up to greater financial abundance
  • relief from physical symptoms that have been screaming for attention


I want you to have the freedom to live into your purpose and passion – and be released from the binding chains of stress. Studies have shown that when the body holds persistent stress, this can lead to a cascade of physical issues, not to mention overall dis-ease with life.


Here’s a free sampler  Click here to experience relief!

You’ll find a short video on Cortices- a simple but powerful technique to center yourself- to bring your back into balance so you can think more clearly and de-stress.

A client shared with me “it brought the lights back on”.  What do you have to loose? Here’s to turning on the lights!

And if you find this useful – share it with a friend!

P.S. Please share other powerful tools you use to release stress and come back to clarity and wholeness!